Natural Health

Utilizing Homeopathy for Insomnia

Homeopathy can provide relief from insomnia utilizing numerous remedies to treat insomnia. This condition has reached epidemic proportions, and is rising, with over one-third of Americans complaining of sleep difficulties. Homepathic natural remedies are available over-the-counter but for best results consult with a homeopath. (See below.)

Natural Health

Cold and Flu Treatments Can Be Found In Common Foods

There is no known cure for the common cold, but your kitchen is stocked with many foods that can help relieve symptoms and speed your recovery. Next time the sniffles and sneezing invade your home, head to the cupboards for help and health.

LEMONADE: 
This is wonderful to soothe sore throats, cleanse the blood, and loosen mucous. Add the juice of half a lemon and one teaspoon of maple syrup to a cup of warm water.

Natural Health

Kitchen Wisdom: Alternative Treatments for Common Ailments

From garlic to honey, to lemonade and chicken soup, there are time-honored treatments from grandma’s remedy chest to heal yourself and speed your recovery from common ailments. Just head to the kitchen next time you are feeling ill, and whip up a remedy for what ails you. Below are some of the most common and easily prepared remedies for everything from stomachache to cold and congestion to household burns.

Natural Health

Homeopathic Remedies for Gallstones

Gallstones are of one of the most painful medical conditions, with surgery often required. Homeopathy offers a unique way to dissolve gallstones, especially if the condition is not critical. Homeopathic remedies can prevent stones from forming or help in the elimination of smaller stones. 

Vitamins & Supplements

Vitamin C Lowers Risk of Heart Disease, Stroke, and Diabetes

Vitamin C is one of the most important nutrients in the human body. Vitamin C has been linked as a cure for everything from diabetes, to cancer, as well as the common cold. Most species of animals produce their own vitamin C, but humans do not, along with the other primates, guinea pigs, and a rare Indian bat.

Pregnancy & Childbirth

Feed the Need for Fish Oil During Pregnancy and Lactation

Fish oils contain essential fatty acids, such as EPA and DHA, which are both needed in increased quantity during pregnancy and when breastfeeding. Essential Fatty Acids, or EFAs, are not produced in enough quantity by our bodies, so supplementation is necessary, either from fatty fish such as salmon or via food supplements. EFAs are contained in every cell of the body and are major components of the cell’s membrane.

Natural Health

Colon Toxicity Can Lead to Poor Health

Some say that the flu begins in the intestines. Some say that the gut is a second brain. The digestive system is important to whole health, and its importance is frequently overlooked. Intestinal problems can lead to chronic problems, such as premature aging, poor eyesight, memory loss, acne, wrinkles, as well as degenerative disease, heart troubles, diabetes and cancer.

Natural Health

Evening Primrose Oil for Infertility, Hyperactivity and Heart Health

Evening primrose is a small North American wildflower, Oenothera biennis, also known as tree primrose or sundrop. The oil from the seeds is the part used in medicine, and has been found useful for everything from eczema and osteoporosis to PMS.

Disease & Illness

A Stressful Lifestyle Can Cause Adrenal Fatigue

In this hectic society, many people experience adrenal fatigue and are not aware of it. The adrenals are two small organs located on top of the kidneys. They secrete hormones that trigger stress reactions such as the “fight or flight” instinct, and are involved in a complex hormone interaction between the hypothalamus and the pituitary glands. A diagnosis of hypoadrenalism means the adrenals have a reduced hormonal response.

Natural Health

Cinnamon Has a Long History of Healing

Cinnamon, known as cinnamonum zeylanicum, is one of the oldest spices known to man. Used as a common household spice, it is also an herb known for its great healing vitality. Cinnamon is made from the bark of a tree that originated in Ceylon, and is now indigenous to India, Indonesia, Egypt, Vietnam and Brazil.