Six Kinds of Cancer Linked to Excess Body Fat

Strong scientific evidence now cautions that carrying excess body fat increases the risk of developing cancer of the colon, kidney, pancreas, esophagus, uterus, and in post-menopausal women, the breast.

These conclusions, reached in the most comprehensive report ever published, establish a link between cancer, diet, physical activity, and weight. Totaling 571 pages, the report took five years to prepare, and analyzed more than 7,000 previously published large-scale studies.

At a press conference in Washington, D.C., W. Phillip T. James, M.D., D.Sc., one of the report's expert panel members, remarked, "The evidence that excess body fat increases the risk of developing cancer is now much stronger than ever thought before. Even small amounts of excess body fat, especially if carried at the waist, increase risk."

As a result, the study recommends that people stay within a healthy weight range throughout adult life. Additionally, it encourages people to stay as lean as possible within that range.

Released in early November, 2007, this landmark study was compiled by nine worldwide groups of independent scientists, hundreds of peer reviewers, and a panel of 21 international experts.

The study was sponsored by the American Institute for Cancer Research, and the World Cancer Research Fund; charity organizations that focus on educating the public concerning the relationship between diet and cancer, and the control and prevention of cancer through healthy food, nutrition, and weight management.

The report found convincing evidence that eating red meat, as well as processed meat, results in an increased risk of developing cancer.

Eating beef, pork, or lamb, was deemed to be a factor in the development of colorectal cancer.

Colorectal cancer, and cancers of the mouth, pharynx, larynx, and esophagus were linked to the consumption of alcoholic beverages; alcohol consumption was also found to be a probable cause of liver cancer in women.

"It doesn't matter whether you are talking about wine, beer or spirits, when it comes to cancer, even small amounts of alcohol raise your risk. In light of evidence suggesting that small amounts of alcohol protect against heart disease, however, the panel decided to recommend limiting rather than avoiding consumption," James said.

"Cancer is preventable. There are changes you can make in your daily life that will reduce your chances of developing cancer," concluded James.

Physical activity of at least 30 minutes a day, and eating five, or more, fruits and vegetables a day are lifestyle choices that will reduce risk of developing cancer. Never underestimate the power of natural foods and supplements when it comes to giving yourself a head start in wellness for life.