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Expert Columns

  • Healthy Eating
    • Giving Holiday Thanks for Pumpkins

      In mid-November I drove over to Half Moon Bay, California, pumpkin capitol of the world, and was saddened to see so many pumpkins languishing in the fields post-Halloween. The majority of American consumers seem to think that this thick-fleshed squash is good only as an October porch decoration, carved and candled to light the way for trick-or-treaters, but it is so much more than that. And their loss is my gain, as I was able to pick up pumpkins for a mere $1/apiece at my favorite farm stand.

    • Breakfast Cereal: The Marketing of Sugar

      It’s not often you see an advertisement for Shredded Wheat, All Bran, or low-sugar organic cereals. What you do see, in a very repetitive and aggressive way, are ads for high-sugar, low-fiber content cereals. You know, Trix (Trix are for kids!), Lucky Charms (they’re magically delicious), Corn Pops, and Cap’n Crunch (one of my childhood favorites).

  • Fitness from the Inside Out
    • Giving Holiday Thanks for Pumpkins

      In mid-November I drove over to Half Moon Bay, California, pumpkin capitol of the world, and was saddened to see so many pumpkins languishing in the fields post-Halloween. The majority of American consumers seem to think that this thick-fleshed squash is good only as an October porch decoration, carved and candled to light the way for trick-or-treaters, but it is so much more than that. And their loss is my gain, as I was able to pick up pumpkins for a mere $1/apiece at my favorite farm stand.

    • Breakfast Cereal: The Marketing of Sugar

      It’s not often you see an advertisement for Shredded Wheat, All Bran, or low-sugar organic cereals. What you do see, in a very repetitive and aggressive way, are ads for high-sugar, low-fiber content cereals. You know, Trix (Trix are for kids!), Lucky Charms (they’re magically delicious), Corn Pops, and Cap’n Crunch (one of my childhood favorites).

  • The Fit Family
    • Giving Holiday Thanks for Pumpkins

      In mid-November I drove over to Half Moon Bay, California, pumpkin capitol of the world, and was saddened to see so many pumpkins languishing in the fields post-Halloween. The majority of American consumers seem to think that this thick-fleshed squash is good only as an October porch decoration, carved and candled to light the way for trick-or-treaters, but it is so much more than that. And their loss is my gain, as I was able to pick up pumpkins for a mere $1/apiece at my favorite farm stand.

    • Breakfast Cereal: The Marketing of Sugar

      It’s not often you see an advertisement for Shredded Wheat, All Bran, or low-sugar organic cereals. What you do see, in a very repetitive and aggressive way, are ads for high-sugar, low-fiber content cereals. You know, Trix (Trix are for kids!), Lucky Charms (they’re magically delicious), Corn Pops, and Cap’n Crunch (one of my childhood favorites).

  • Healthy Alternatives
    • Giving Holiday Thanks for Pumpkins

      In mid-November I drove over to Half Moon Bay, California, pumpkin capitol of the world, and was saddened to see so many pumpkins languishing in the fields post-Halloween. The majority of American consumers seem to think that this thick-fleshed squash is good only as an October porch decoration, carved and candled to light the way for trick-or-treaters, but it is so much more than that. And their loss is my gain, as I was able to pick up pumpkins for a mere $1/apiece at my favorite farm stand.

    • Breakfast Cereal: The Marketing of Sugar

      It’s not often you see an advertisement for Shredded Wheat, All Bran, or low-sugar organic cereals. What you do see, in a very repetitive and aggressive way, are ads for high-sugar, low-fiber content cereals. You know, Trix (Trix are for kids!), Lucky Charms (they’re magically delicious), Corn Pops, and Cap’n Crunch (one of my childhood favorites).

Studies Support FDA Decision to Approve Silicone Breast Implants

Studies Support FDA Decision to Approve Silicone Breast Implants

The FDA has found that silicone implants are safe, when implanted properly and stand by their approval to allow their use in the general population.

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Botox Knocked Off Its Throne by Newcomer

Botox Knocked Off Its Throne by Newcomer

Botox has long been the main source for reducing wrinkles and frown lines but the competition from a newer, more effective drug is heating up.

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Caffeinated Sunscreen: The Latest on Preventing Skin Cancer

Caffeinated Sunscreen: The Latest on Preventing Skin Cancer

Aloe, coconut oil and calendula are common sunscreen ingredients, but none of them may be as beneficial as one simple ingredient currently missing: caffeine.

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California Bans Tanning Beds for Teens

While waiting for the FDA to put in place more stringent regulations for tanning bed use, California has passed a law that prevents minors from using the artificial means for a bronze glow.

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There’s An App for That: Checking Suspicious Moles for Skin Cancer

Got a suspicious looking mole under your arm? Find out how worried you should be with a new health-based app called SpotCheck.

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Cheers to You! Drinking Wine May Protect Skin Against Damaging Sunburn

Cheers to You! Drinking Wine May Protect Skin Against Damaging Sunburn

More tasty news for those who regularly reap the mounting health benefits of drinking wine. Partaking of the aromatic and flavorful fermented fruit juice may provide protection against skin damaging effects of UV radiation.

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July is UV Safety Month

July is UV Safety Month

During this season of leisure and warm weather, consider the hidden danger that has the potential to quickly end the fun—sun damage.

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