Good Morning Mama: Natural Remedies for Morning Sickness

Morning sickness is an age-old problem causing nausea and/or vomiting in almost 80% of pregnancies. These two symptoms can occur any time of the day but are typically worse in the morning hours. Morning sickness is usually at is peak between weeks six and twelve, though the nausea and vomiting can be a problem at any stage of pregnancy. The exact cause of morning sickness is not yet known, but it is strongly linked to the hormonal changes of pregnancy as well as the over-sensitivity to smells.

There is a variety of home remedies and methods that have been found to reduce nausea and vomiting during pregnancy. Some are new, some are time-tested, but everyone is different and you may have to try several to find one that works for you.

A new natural herbal and homeopathic remedy has been developed called Good Morning Mama to help with all digestive disturbances during pregnancy. This remedy is safe to use during pregnancy and is an effective alternative to the over-the-counter medications and prescriptions used for morning sickness, as these can bring along side effects that can affect the development of the baby. Good Morning Mama comes in easy-to-use lactose sprinkles, which are simply dissolved in your mouth to relieve symptoms of nausea and vomiting. You simply sprinkle a pinch or two on your tongue and allow them to dissolve. Depending on the frequency of use, a bottle of Good Morning Mama should last from two to three weeks. If you use this product and still have severe vomiting and you haven't been able to keep anything down in a 24-hour period, you may be suffering from a more serious condition and need to see your health care provider right away.

Ginger has a long history of medicinal use in Chinese and Ayurvedic (Indian) medicine. Modern research shows the effectiveness of ginger in relieving the symptoms of indigestion, flatulence, nausea, vomiting, and dizziness. Crystallized or candied ginger comes in small bit-sized pieces and can be sucked or chewed to help relieve nausea.

The aroma of the peppermint can also help a nauseous stomach. Fill a large bowl with hot water and place a few drops of peppermint oil into the bowl. You can place the bowl next to your bed just make sure it is in a safe place where it will not be knocked over. You can also use the same method through an aromatherapy diffuser that can be purchased at health food stores.

Acupressure Wrist Bands, commonly used by cruise ship travelers and often marketed at "sea bands," can stimulate an acupuncture point called "pericardium 6" which is known in traditional Chinese medicine to relieve nausea. The wristband that has a plastic button that puts pressure on the p6 point on the inside of the wrist. These bands usually cost less than $10 for a pair and can be found online, in health food stores, travel shops and even airports. The bands usually begin to work immediately.

There are also  ways that you can help relieve your symptoms other than medications. An empty stomach is often a trigger for the nausea. Try to eat smaller portions and eat them often to keep your blood sugar stable to avoid an empty stomach. It is also best to keep away from rich, highly spiced, or fatty foods as much as possible. You could try to avoid foods that trigger your nausea, in particular those with strong or pungent aromas. Eating bland foods and carbohydrates during periods of nausea can also be helpful: saltines, scrambled eggs, dry toast, vanilla milkshake.

Although every woman's system is different, there are many available natural choices to help you find the right solution for your symptoms.