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Fitness & Exercise
Health and Fitness News
Being fit is a two sided coin. On one side, you have diet, and on the other side is exercise. Finding the time and energy to maintain a fit physique these days is a big challenge. The focus in fitness these days seems to be toward the lean body, instead of pure strength.
Whether you’re a ‘gym rat’, or don’t have the time to get out of the house, start here to find hundreds of ideas and ways to keep yourself fit. Nothing feels as good as a good workout – getting motivated is half the battle
Caffeine Could Be an Athlete’s New Best Friend
Susan Brady, June 30, 2010Concentrated doses of caffeine can boost athletic endurance, with certain caveats, and with the removal of caffeine from the list of banned...
Training with The Biggest Loser: Cybex Training Equipment
Susan Brady, June 24, 2010We’ve brought you the skinny on the The Biggest Loser Club weight loss plan, the BodyBugg armbands used by Biggest Loser contestants, and now...
Healthy at Home: Reviewing Kids’ Fitness DVDs
Kristen DeLeo, March 29, 2010Fitness DVDs for kids are another tool parents can use to keep their kids on their feet and off the couch. They’re good to have on hand when...
Healthy at Home: Reviewing Kids’ Fitness DVDs
Kristen DeLeo, March 29, 2010Fitness DVDs for kids are another tool parents can use to keep their kids on their feet and off the couch. They’re good to have on hand when...
Joy's LIFE Diet