Body Building

Body Building News

From the early days of Muscle Beach, to the ultra-modern gyms with ‘smart’ fitness equipment that can work your muscles for you, body building and the culture around it has become a big part of fitness.

Start here to get on the road to bigger muscles in a healthy and safe way. There are a lot of supposed ‘shortcuts’ to get you there, but our bodybuilding section will have a natural focus.

Platelet Rich Plasma Accelerates Healing of Athletic Injuries
Body Building

Platelet Rich Plasma Accelerates Healing of Athletic Injuries

Drucilla Dyess, February 18, 2009

Platelet-Rich Plasma (PRP) has been used by hospitals for surgical applications since the 1970s. Now, due to recent advancements in technology...

Body Basics: Teenage Weight Training

Kristen DeLeo, September 29, 2008

For many teens, it’s a rite of passage to start working out at a gym or lifting weights at home. You can easily spot them as they nervously...

Working Out 101 - NOT

Vickie Richter, February 28, 2008

Working out, cardio, toning, weight lifting, Pilates and yoga - most of them suffice to accomplish an end if they are applied individually but work...

Muscles: Turning Energy into Motion

Madeline Ellis, February 22, 2008

Most of us take our muscles for granted, not realizing how crucial they are to us. Muscles are the body’s engine, and energy is the fuel. It would...

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