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Lower Body Strength and Flexibility Exercises with the Resistance Band
Exercise Equipment

Lower Body Strength and Flexibility Exercises with the Resistance Band

Jennifer Gianni, May 19, 2009

In the previous article we explored a few strength-building exercises for the lower body using the resistance bands. Here, we'll add onto our...

Strengthening the Upper Body with Resistance Band Exercises

Jennifer Gianni, April 28, 2009

If you are use to using free weights or weight machines, then using resistance bands will feel a bit strange at first. The movement feels different...

Resistance Band and Classical Pilates Exercises: Part Two

Jennifer Gianni, April 21, 2009

As we saw in the last installment the resistance band can act as a challenge or an assist to many of our classical Pilates exercises. When performing ...

Resistance Bands and Classical Pilates Exercises

Jennifer Gianni, April 14, 2009

Resistance bands are an overlooked prop that can be incredibly useful. It’s easy for most of us to perform a good stretch or two with the...