Health News
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Salute MagazineHealth and Fitness
Health and Fitness News
Being fit is a two sided coin. On one side, you have diet, and on the other side is exercise. Finding the time and energy to maintain a fit physique these days is a big challenge. The focus in fitness these days seems to be toward the lean body, instead of pure strength.
Whether you’re a ‘gym rat’, or don’t have the time to get out of the house, start here to find hundreds of ideas and ways to keep yourself fit. Nothing feels as good as a good workout – getting motivated is half the battle
Can Meditation Make Society More Compassionate?
Practice may make perfect when it comes to kindness and compassion. A new study shows that regularly practicing kindness and compassion...
Metabolism and Aging
If you’ve noticed that your metabolism has seemed to slow as the years have flashed by, you are not imaganing things, and you aren’t alone....
Health and FitnessWomen’s Health: The Treadmill or the Road
When planning an exercise routine, most people want to incorporate some type of walking, jogging, or running.
Health and FitnessSmoking - The Benefits of Quitting
The best immediate benefit of quitting smoking is that your body will begin to heal itself within 12 hours.
Body Building
Muscles: Turning Energy into Motion
